Therapy for Grief
Grief can take many forms. It might come from losing someone, or from not getting the steady care and support we needed. Sometimes grief feels strong and clear, other times it’s quiet and hard to notice. It lives in what happened and what didn’t. In therapy, there’s space to feel all kinds of grief and begin to heal.
Techniques We May Use:
Gentle practices to help you notice what’s happening in your body without fear.
Techniques to help your body relax and calm down.
Different ways to help you tell your story and understand your feelings.
Guided exercises to ease anxiety and bring more peace.
A kind and safe place to work through feelings like sadness, anger, or loss.
Potential Benefits of Our Work Together:
Experience a gentler intensity of grief by exploring the emotions behind it.
Develop tools to manage difficult feelings with greater confidence and ease.
Feel a sense of control and empowerment as you navigate your grief journey.
Release emotional tension stored in your body, bringing relief and comfort.
Build resilience to face life’s challenges with more calm and balance.
Grief is a part of your story, but it doesn’t have to control you.
You don’t have to go through it alone - together, we’ll find ways to heal, find peace, and rediscover the life you deserve.